Grow Thicker Hair to Reduce Hair Loss

Here we are going to discuss how to make hair grow thicker and faster. Male pattern badness or any other from of baldness where people loose excessive hair is usually a difficult ordeal for people to deal with. Loosing hair significantly impacts a person's appearance and can make a person look significantly older then their actual age.

If you are loosing excessive hair then there are a few ways in which you can thicken your hair. Excessive hair means loosing over 100 hairs a day. Loosing up to 100 hairs a day is considered normal and should not be a cause for concern, unless there is an obvious balding pattern emerging in your hair.

One thing you can do to improve the health and thickness of your hair is to improve your diet. A healthy diet can have a significant impact on hair loss. Have a well balanced diet that is full of the necessary nutrients and vitamins. Have sufficient amount of green vegetables and also ensure that you have the recommended daily amount of vitamin B, as well as the other vitamins to add extra nutrition to your diet. It is always better to get nutrients from fruit and vegetables as opposed to vitamin supplements.

Sometimes when you hair is thinning, the cause can be due to the internal factors as opposed to any external factor. For example stress and hormonal imbalance in the body can have a significant impact on hair loss. Make sure that you get sufficient exercise to not only get healthier, but reduce stress to reduce hair loss.

There are also topical applications that can be used. There are numerous home remedies that are both inexpensive but also free from side effects. Investigate home natural remedies such as application of henna, olive oil, egg yolk, yoghurt and a mixture of these to develop healthier hair.

Also make sure that you keep your hair clean and your scalp free from dirt and salts from sweating which can damage hair. That essentially means washing your hair at least once a week, especially if you exercise regularly. Excessive sweat can "clog" the scalp with salty sweat and prevent the nutrients from reaching the hair follicles. So it is important to keep your scalp clean with regular washes.

You can try effective and natural home made rinse to add more nourishment to the hair. For example Apple cider vinegar mixed with sage tea makes a great combination for an effective and natural hair rinse. Simply apply the mix into your hair during a shower, leave for a couple of minutes and then rinse to achieve a clean and healthy scalp.

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